A man's skills in bed depend on many factors.Some have a good effect on potency, while others, on the contrary, cause a decrease in sexual instincts. The strength of "combat readiness" in sex is influenced by external factors, a man's age, his self-esteem and success in life. Men who have achieved certain goals in life have no complexes regarding their appearance, health and wealth.
They are sure that women always like them. Men with weak self-esteem, on the contrary, try not to attract the attention of the fair sex, as they are not confident in their abilities. For sex, they do not choose the most active women or completely refuse such activity.
With age, healthy men do not lose desire, but they need to prepare for sex in advance to restore existing strength and abilities. Even healthy, successful men can have trouble in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration in sexual activity and a decrease in erectile function:
- physical and emotional tiredness;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- appropriate nutrition;
- prevention and treatment of diseases.
Eliminating negative factors and adding positive factors is a direct path to success in the fight against weak power.
The influence of age on sexual activity
Natural age affects male potency.Decreased sexual function occurs after 50 years, but deterioration of sexual potency is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy to have sex. A man's sexual activity depends on his state of health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a number of measures aimed at normalizing erectile function are used:
- massage;
- Physiotherapy;
- phytotherapy;
- Pharmacological treatment.
Harmful effect on the potency of bad habits and addictions
The use of drugs in the initial stage causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have progressively harmful effects on the reproductive system and the entire organism, unless we stop depending on toxic substances. Even in minimal quantities they worsen health. Complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as complacency or masturbation can affect potency.There is no direct connection between masturbation and potency– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man over time loses interest in the opposite sex and an addiction appears, from which it is then difficult to get out.
Regular complacency has its drawbacks in physiological terms:
- ejaculation is impaired. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is interrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. The greatest damage to potency is caused by drugs against hypertension, painkillers, antidepressants, drugs for allergies and neurological diseases. These drugs can slow blood circulation, cause ejaculation problems and impair erections. If, as a result of treatment of a disease, male power suffers, it is necessary to replace the drug or change the treatment regimen.
Drugs used as a result of self-medication can also damage sexual functions. It is better to restore potency after visiting a doctor with a prescription for the drug.
Do some diseases affect erectile function?
Violation of potency may be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernia also lead to potency disorders, changing the functioning of the intestines and bladder, causing discomfort to men |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis do not fill completely with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve potency. In turn, treatment of this disease with drugs causes further deterioration of sexual functions. The doctor decides which drugs to choose for the treatment of two disorders. It also establishes the procedure and dosage for using the drugs. |
| With the presence of urinary tract infections. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. As a result of the disease, compression of the nerve endings and interruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord occurs.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cellular nutrition is disrupted, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to negative consequences. It is important to seek medical help in time and undergo a course of treatment.
A hernia in the groin is fraught with complications not only in the reproductive system, but can be fatal.When an inguinal hernia occurs, a portion of the abdominal organ prolapses into the inguinal area. It could be near the spermatic cord, the scrotum.
Depending on the stage of the disease, the man feels discomfort and pain:
| nagging pain | lower abdomen |
| swelling | in the genital area and groin |
| bulges and knots | in the painful area |
The pathology affects sexual functions with negative consequences: blood circulation and urination are impaired, sexual desire decreases, potency weakens and infertility develops. The pathology is eliminated surgically.
The influence of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in the sperm, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions, disrupting the functioning of the entire reproductive system. In the initial stage of the disease, sexual intercourse is possible, but during orgasm the man feels pain and then sex becomes rare. This leads to urological problems and a decrease in reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After late treatment of the prostate, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the large intestine and anus. Cracks and knots appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the bathroom turns into torture. The prostate gland in men is located near the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is compromised. This is an additional risk of contracting prostatitis.
In the genitourinary system, tissue nutrition is disrupted and sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease it is necessary to consult a doctor and diagnose the body to prescribe the correct treatment. A complicated stage of hemorrhoids can lead to complete loss of potency and irreversible consequences for the body.
Why does diabetes affect your sex life?
The nervous and circulatory systems are the main "workers" of the reproductive system during sexual intercourse. If a man has diabetes, the blood sugar level rises, the work of nerves and blood vessels is blocked, and the body's nutrition, blood pressure and breathing are disrupted. The heart works under strain, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases and the decline in potency progresses. Fortunately, this disease is treatable and it is possible to control blood sugar levels and have healthy potency.
To do this, you need to visit a doctor and select the appropriate drugs for therapy in order to maintain potency and live a full sexual life at any age.
What else influences male potency?
Male potency is influenced by lifestyle and nutrition. Development of obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable conditions, lack of sexual intercourse - all this leads to a decrease in sexual abilities and sexual desires. Excessive involvement in strength sports also causes disturbances in the activity of the genital organs. The male body needs rest before sexual intercourse, and during sports all energy goes to training. It takes time to regain energy and stamina.
Sexual desire and potency suffer. Professional athletes often use performance-enhancing drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The one thing you need to remember when pursuing sports hobbies is that physical activity is only beneficial if you follow the correct training and rest regime.
The body, under the influence of negative factors, ages rapidly, cells atrophy, diseases progress, man becomes weak and cannot have sexual intercourse. By providing additional nutrition to the body and preventing diseases, it is possible to maintain existing capabilities and prolong sexual health.
Tea and coffee - advice for consumption
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts spirits. Green tea is considered the most beneficial for men. Contains a large amount of zinc, so necessary for the proper functioning of the genital organs. It is recommended to drink green tea after meals and only hot, so it will bring more benefits. A drink that is too strong or an excessive amount can cause headaches and insomnia. In addition to potency, green tea is useful for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and vigor. In general, coffee in moderation has a beneficial effect on health. It is not recommended for men to abuse the drink, since the substances contained in coffee contribute to the production of female estrogen hormones in the body and a decrease in the production of male sex hormones.
Indulging in coffee drinks and taking them in unlimited quantities can reduce potency precisely due to hormonal imbalance. No more than 1-2 cups per day of an invigorating drink will be enough to improve mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood and increase your sex drive.
You should not get carried away with infusions and decoctions of St. John's wort.Everything should be in moderation. If used too often, a man will feel the opposite effect: decreased erectile function, increased blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you need to drink mint drinks no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, this threatens men with a decrease in sexual strength. It is best to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affecting reproductive function and general well-being. Alcohol consumption affects the functioning of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function fades, sexual desire decreases, and impotence develops. Alcoholic drinks also cause damage to the cardiovascular system. These pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Tobacco smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With weak blood circulation, there is no blood circulation through the vessels and there is no potency.
Benefits of Ginger and Walnuts for Men's Health
Ginger root contains many vitamins and amino acids that are precious and beneficial for human health. When consumed, blood circulation increases, vitality increases and sexual desire appears. Ginger can be used as a dye, added to ready meals, made into decoctions and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fibers and essential oils. Walnuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, influence testosterone production, increase libido and potency.
Zinc, folic acid and essential amino acids are needed every day by the male body. You can get them in the right amount by eating just 30-50 grams. nuts per day. This is the most useful product for men.